QABZ KE LIYE GHAR PE NUSKE

Aam baat hai ki jab hamari pyaaspoori hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se pani piye jaate hain aur fir humegharelu hota hai. Ya agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jokaam kar sakte hain. In mein paani ke siwa fruit bhi madadgar hote hain. Aap r